Stress.
Stress is bad for me, it's bad for you, it's bad for everyone. I've learned some tools to help control the stress in my daily life, but some days I suck at using them. Some of my stress is more deep-seated than just deadlines, commuting and the age-old problem of what's for dinner. That's something that seems to run in my family.
See, we (by which I mean in this case my paternal family line) tend to take things to heart. By no means is this unique to the human condition, but for us it seems to be a major contributor to the issues of mental illness that have plagued us for generations. It's not just simple things like, "Someone said I'm a jerk." It's wider than that, it's global.
Here's an example: my father, who was a relatively young firefighter/EMT at the time, was driving along and saw a family parked by the side of the road, clearly in need of assistance. This was the late sixties/early seventies, so it wasn't especially unusual for someone who could actually render assistance to stop and offer, which is precisely what Dad did.
You know what these fuckers did?
One of them pulled a knife on him.This didn't do a whole lot for his view of humanity. I won't swear to it, because I can't know his mind completely, but I suspect it had a great deal of impact on how he saw his fellowmen. I know his view of humanity dimmed as he aged, but the light of hope never completely went out for him, not until his dying day. He served for as long as he was physically and mentally able, in one form or another.
Unfortunately for me, I seem to have inherited the darker view of humanity. It's made me far more cynical than he was (which is difficult to believe, for those of you who knew him and know me). I'm skeptical of humanity as a rule, and very little of my experiences over my short time on this earth have helped alleviate that. I've been betrayed, insulted, and punished. The irony in all of this is that, like my father, I have always been driven by the need to serve. Hell, when I was inducted into the National Honor Society back in the day, I spoke on "service" as one of the core tenets of said society (granted, the NHS, like lots of other things, was/is another way to say "I'm a better test-taker than you, so I'm better than you," but I digress, as usual). Service to others is a fundamental aspect of my core beliefs, and something I can't help but avoid.
So what does all of this have to do with stress? Or, to put more fine a point on it, how is this-all contributing to
my stress level? Well, increasingly, the source of my distress is other people (in the very broadest sense). As a former co-worker, who very much shared my dim view of life, the universe and everything once said: "I love humanity, it's people I can't stand." I expect that wasn't original to him, just like it's now not original to me. So, I find myself in the position of caring about the people around me while they act like -- well, buttheads, by and large -- and I don't have the luxury of crawling into a bottle to avoid the cognitive dissonance the way my forebears did. I chose to break that cycle long ago. Instead, once in a while, I retreat when I feel overwhelmed by the sheer selfishness and barbarism of others; it's never for as long as I like, and I know in my heart of hearts that it's really strictly a band-aid measure and I have a long way to go in terms of accepting people as they are.
My brain has distilled all of this down into one plaintive question, which I ask with the most sincerity: Why do people, by and large, find it so goddamned difficult to just
be decent? Not even the work I've done in evolutionary theory, where I often find deeply-buried motivations that most of us tend to overlook (since, y'know, we're all enlightened and shit compared to the rest of the Animal kingdom) can really help me on this one. I mean, one of the most basic reasons for pair-bonding back when we were baby humans came from sharing -- playing to our strengths for mutual benefit. Where we really start to run into problems is when our social/familial groups feel our resources are threatened.
We seem to have taken that last bit and run with it, though -- and run, and run, and run. It's parlayed itself into things as simple as how we handle whether we open a door for someone else to things as complicated as the unrest in Ferguson or Gaza. Sure, I'm oversimplifying a bit, but really, when you think about it, not all that much. The selfishness of the human condition, which began like many other things as something of an evolutionary benefit, has really become a maladaptation as it's taken on a life of its own. It really didn't take long for that to happen, either, from the standpoint of looking back over thousands of years of human history.
I've talked before (and at length, it's one of those things) about how I know we're better beings than our behavior toward each other would have one think, and it frustrates me to know that that's true. I mean, really, it's so much easier to be kind to someone than it is to be a jerk -- and the benefits are far greater. It's that whole "it takes more muscles to frown than it does to smile" chestnut; that's something I can attest to, too, because my particular medical conditions make me pretty aware of what my muscles are doing whether I want to be or not. I notice when I frown, and I notice how much fucking work it is. It's far more work to stir the festering shit-pot than to let things go and "be the better person". I mean, seriously, have you ever cooked something that requires a lot of attention? It's a lot of work. Much easier to, I don't know, have a bowl of cereal or order a pizza or something.
So, why do people act like selfish three-year-olds instead of mature adults? That's where ego comes into play, I suspect, and ego does not forget the lessons of its ancestors: if you "protect" what you have, you not only get to keep it, but if you extend that concept of "protection" outward in some weird individual Manifest Destiny way you might wind up with more, and since some is good, more is better. Okay, it may not be the ego as much as the superego or id, but, quite frankly, I'm not a psychologist so shut up -- I mean it in the spiritual sense more than the psychological one, though the two interplay something fierce. It takes so little in terms of physical/mental effort to do someone a kindness, but so often Ego exerts itself and asks, "why bother? More for me." That "more" could be more time, more focus, more energy, more food ... the list, she is long. But that's what the deciding factor comes down to on an unconscious level: "Why bother? More for me."
But do you need it? Really? Is two minutes out of your day going to kick your ass
that fucking much? Could the time and energy you're spending on yourself (and your self-aggrandizement) not be more fully and better used tending your own garden for good instead of evil, or reaching out a hand to another in service? Do you
have to be an asshole?
Maybe, if we all approached each interaction by asking ourselves this question: "Do I have to be an asshole here?" our lives would be drastically changed. It all comes back to examining our motives, which is something most people just don't do because they have the self-awareness of a piece of toast. And sometimes, the answer is "Yes, I do," if only because you are, as someone once described me, "that cold, wet, fish-slap of reality to the back of the head" -- though even then, you may be doing a service by giving someone a perspective of reality that is sorely needed.
So, in sum: why are you doing what you're doing? Why did you not bother to hold the door open for the person entering the store right behind you? Why did you cut that person off? Why did you feel the need to put your energy into painting an ugly picture of another person?
What's your motivation? Do you really have to be an asshole? For the love of the gods, and each other, the answer nine times out of ten is no. So knock it the fuck off, already, 'cause I, for one, am sick and tired of it -- literally. I suspect most of us are, too, whether we know it or not.